Garcinia Cambogia is a very well-known weight loss supplement or diet pill that is being used by many people in the US, UK, Australia, and Canada.
Recently we have received a hand full of complaining from the people who have been reading about Garcinia Cambogia side effects.
This article will improve your understanding of what Garcinia Cambogia actually is and the occurrence of side effects people are experiencing.
What is Garcinia Cambogia?
It is a fruit like a herb that has a vast number of nutrition inside, but the main one is called Hydroxycitric Acid (HCA) which is responsible for weight loss.
Garcinia extract is the common thing you will find in many Garcinia Cambogia supplements which promises guaranteed weight loss within a short period of time.
Sold online and in the supermarkets, Garcinia Cambogia supplements are available in powder or capsule form which should be taken once or twice daily.
Garcinia Cambogia for Weight Loss
Garcinia Cambogia is marketed as a natural diet pill that is basically combined with a healthy diet and exercise plan to achieve better results.
The chemical ingredient found in the rind of fruit (HCA) is the metabolism booster that increases your body’s potential to burn the maximum amount of fats.
Weight gain causes massive fat accumulation in your body parts such as stomach, waistline, thighs, and butts.
The formula of Garcinia Cambogia happens to eradicate the unwanted fat traces from your system entirely and gives you slimmer and healthier physique.
Clinical Study: Is Garcinia Cambogia Safe?
Journal of Obesity posted about a data they compiled on nine human studies of Garcinia Cambogia weight loss effects on humans.
The compiled data show that daily intake of HCA without exercise or healthy diet shows small results in achieving weight loss.
Overall body weight reduction was normal, however, individuals shown sign of better cognitive skills.
By combining the daily exercise routine with HCA intake the results showed a surprising drop in weight followed by a 4-week regimen.
Critical Reviews in Food Science and Nutrition also pointed towards the safety criteria of Garcinia Cambogia if consumed by middle-aged people.
Garcinia Cambogia Side Effects
There have been so many big debates about the occurrence of side effects with Garcinia Cambogia.
Some of the minor side effects are normal to appear upon Garcinia Cambogia consumption which disappears with time.
While there is a large number of the population who wants to know if Garcinia Cambogia exhibits any side effects towards the liver, heart, and high blood pressure.
The normal side effects of Garcinia Cambogia appear in people who are somehow hypersensitive (allergic) to some components present in the supplement.
These are also caused by the cheap type of supplements who claims to have Garcinia extract in their formula, but in actuality, those quantities are much lesser compared to other excipients in the blend.
Some side effects of Garcinia Cambogia include
- Allergic reaction on the skin
- A headache
- Stomach disturbance
1. Garcinia Cambogia Side Effects Liver
Garcinia Cambogia extract is known to be hepatotoxic in some cases where individuals with pre-existing liver conditions were taken large doses of Garcinia Cambogia.
When taken to the clinical trials the HCA in Garcinia Cambogia shown sign of liver toxicity in those who already have liver damage.
This can exacerbate the conditions of a person so he/she is not allowed to have any form of Garcinia supplements.
Normal individuals with healthy liver functions are at a safe side and those who are not allergic to the HCA.
In another study, HCA found in Garcinia extract work as an anti-inflammatory in brain, kidney, and intestines.
Their available data pointed out Garcinia Cambogia extract/hydroxycitric acid does not cause liver toxicity.
2. Garcinia Cambogia Side Effects Heart
Garcinia cambogia is a metabolism booster which induces weight loss by increasing body temperature and rhythm.
By this point, any person who has a pre-existing condition of hypertension or heart disease must not take Garcinia Cambogia.
Increased heart rate is another side effect of Garcinia Extract in only those individuals who either have serious heart conditions or taking 1000 mg of Garcinia extract dose.
Garcinia Cambogia blocks the fat production, thereby unclogging the arteries, which prevent the chances of atherosclerosis.
HCA has similar effects as the tomato extract which is a cardioprotective agent. So that means it is safe for the heart?
Garcinia Cambogia is safe for heart until consumed in a limited dose, anyone whose blood pressure is above 200/90 must not consume Garcinia extract.
3. Garcinia Cambogia Side Effects High Blood Pressure
High blood pressure is when the resistance of your vein increases, thereby putting lots of pressure on heart valves.
People with high BP are more prone to incidents like heart stroke or heart attack.
Garcinia Cambogia is a citrus fruit which is a family of lemon. Not a single fruit in the citrus family has been rumored to increase blood pressure to this day.
Garcinia Cambogia only affects your heart if you take it with your blood pressure medications.
It’s not it worsen the situation, but it only decreases the potency of those drugs and thereby nullifying their effects in your body. It’s not exactly a side effect if you see it.
Normally the dose of Garcinia Cambogia shows a little spike in your heart rate, so if you have heart-related issues it is better not to take GC for a moment.
Garcinia Cambogia Interactions with Other Medications
Yes, Garcinia Cambogia can interact with other drugs and thereby increase or decrease their intensity.
For diabetes patients who are taking the glucose-lowering agents, Garcinia Cambogia can cause faintness as it also lowers the blood sugar level. Concomitant therapy is prohibited in this case.
Garcinia cannot be taken with alcohol or by the ones who have on liver medications.
Side Effects Free Version of Garcinia Cambogia
Although it’s a healthy tactic to lose weight since it reduces the risk of heart-related diseases and sugar amount in the blood.
But it is also important to note that increasing the daily dose can affect your vital organs in a slow manner which must not be left incautious.
There are thousands of different brands available of Garcinia Cambogia most of which have combined HCA with other chemical ingredients for rapid weight loss.
Garcinia Extra in this category was chosen by many critics as the best Garcinia Cambogia Supplement in 2018 for its formula contains no single trace of other elements than the natural flavor of GC.
The extra in Garcinia Extra means the availability of Raspberry Ketone, which is another safe fat burning ingredient.
Its purpose is to activate the hormone called “Adiponectin” that rapidly burns fat and keeps your body shape tight.
The anti-aging property in any weight loss supplement has been given for the first time.
Summary: Garcinia Cambogia Benefits Weight Loss
Choosing the right Garcinia Cambogia supplement is the solution to your worries. Garcinia Extra is one of that kind of Garcinia extracts which are free from the mild to moderate side effects.
They enable weight loss in your body without disturbing the heart or liver functions.
Men and women of 40 ages have dropped massive amounts of weight with Garcinia Extra who were also on great diet pattern with a small chunk or physical workout.
If you don’t want to experience the nasty side effects of duplicate Garcinia Cambogia products, make sure you buy the original one with the actual HCA percentage and no additives.